The development of our physical capacities is of enormous importance in terms of our overall development as athletes. It is crucial to...

The match between Juventus and Sampdoria is underway. It's 1:1 when Alex Sandro makes a run down the left flank in the 65th minute. He...

Regardless of the type of sport we play, we can see in all areas of sport how athletic modern sport has become. Of course,...

“Preparation is key” - this short phrase may sound clichéd, but it perfectly sums up the importance of training preparation. It is normal...